Cardio

Run on a track or field. Note a spot on the track that’s 20 meters away to one side of you and one that’s 20 meters to the opposite side. Turn and run 20 meters to one marker. Stop, turn the other direction, and run all the way back till you hit the second marker.

1,000 Meter Shuttle Run

Four Days Every Week

Pro Tips

The most important part of bench pressing might just be your set-up. When you lay back on the bench, make sure you line up your eyes directly under the bar. This will help for two reasons. First, it will allow you to pull the bar forward, setting your shoulders and back in the proper shelf position.

Increase Bench Press

Some New Tips To Increase Your Bench Press

Workout Routines

You’ll start first with the dumbbell hang clean before moving on to the dumbbell squat and clean, which will work your quads, hamstrings, and glutes even harder. Finish off the set with a dumbbell hang clean and squat and press to bring the progression full circle …

The 5 High Intensity Workouts

High-intensity Hurricane Workouts

Build Muscle

This muscle building, Progressive circuit may start with one ordinary exercise: the dumbbell hang clean, also known as the motion you make to rack a heavy dumbbell after a grueling set of curls. The transformation you’ll see as a result of this routine.

The Progressive Dumbbell

45 Minutes Daily

GYM OVERVIEW

Workout Classes

Some of The Classes At Any Level

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PERSONAL Training

Personal Training

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Private

CARDIO

Cardio

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Quick Workouts

SِِِAUNA EXERCISE

Sauna exercise

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Body Weight

LOSE WEIGHT

Lose weight

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Arms Workouts

MARTIAL ARTS

Martial arts

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ABS Workouts

ATHLETES CHAMPIONS

Athletes Champions

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Every Workouts

There’s a

Plan For 

Everyone

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Got a goal to build some serious mass this month ? If you’re looking to gain muscle mass over the next couple of months, this high volume workout is perfect for you.

MUSCLE

One Month

299 RS / month

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Ask for our special offers and get 3 days free trial

FITNESS

Two Month

750RS/ 3 month

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HYBRID

Three Month

1250 RS/ 6 month

 

Get the best prices in all our branches
Ask for our special offers and get 3 days free trial

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